Chair Yoga at Community Drop-In

When:
November 5, 2019 @ 10:00 AM – 11:00 AM America/Edmonton Timezone
2019-11-05T10:00:00-07:00
2019-11-05T11:00:00-07:00
Where:
Belvedere Community Hall
13223 62 St. NW
Edmonton
AB.
Cost:
Free

One time session of Chair Yoga at Community Drop-In.

Come early to chat with your neighbors and enjoy a beverage and stay after to re-hydrate yourself and share some laughs.  This one session is free.  (if this is a hit then we will look at putting on more).  The instruction is being done by Equality Fitness & Recreation.

Chair Yoga is a type of yoga for all abilities and ages.  As you do this, while sitting on a chair or by aid of chair, you still get a work out but not the risk of inquiry or being winded.  And nope your body will not need to bend like a pretzel!  No sitting on the floor and jumping up and down!

chair-yoga-for-seniors-chair-yoga-5-yoga-poses-you-can-do-in-a-chair-chair-yoga-for-seniors-chair-yoga    Chair Yoga

 

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22
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ZUMBA STRONG fall classes @ Belvedere Hall
Sep 22 @ 7:30 PM – 8:30 PM
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Purchase a 7 drop in punch card, get one free class. These will be available at all classes. All AHS recommendations for entering hall and physical distancing for exercising during Covid Pandemic will be followed.  
Sep
29
Tue
2020
7:30 PM ZUMBA STRONG fall classes @ Belvedere Hall
ZUMBA STRONG fall classes @ Belvedere Hall
Sep 29 @ 7:30 PM – 8:30 PM
ZUMBA STRONG fall classes @ Belvedere Hall
Purchase a 7 drop in punch card, get one free class. These will be available at all classes. All AHS recommendations for entering hall and physical distancing for exercising during Covid Pandemic will be followed.  
Oct
6
Tue
2020
7:30 PM ZUMBA STRONG fall classes @ Belvedere Hall
ZUMBA STRONG fall classes @ Belvedere Hall
Oct 6 @ 7:30 PM – 8:30 PM
ZUMBA STRONG fall classes @ Belvedere Hall
Purchase a 7 drop in punch card, get one free class. These will be available at all classes. All AHS recommendations for entering hall and physical distancing for exercising during Covid Pandemic will be followed.  
Oct
13
Tue
2020
7:30 PM ZUMBA STRONG fall classes @ Belvedere Hall
ZUMBA STRONG fall classes @ Belvedere Hall
Oct 13 @ 7:30 PM – 8:30 PM
ZUMBA STRONG fall classes @ Belvedere Hall
Purchase a 7 drop in punch card, get one free class. These will be available at all classes. All AHS recommendations for entering hall and physical distancing for exercising during Covid Pandemic will be followed.