13223 62 St. NW
One time session of Chair Yoga at Community Drop-In.
Come early to chat with your neighbors and enjoy a beverage and stay after to re-hydrate yourself and share some laughs. This one session is free. (if this is a hit then we will look at putting on more). The instruction is being done by Equality Fitness & Recreation.
Chair Yoga is a type of yoga for all abilities and ages. As you do this, while sitting on a chair or by aid of chair, you still get a work out but not the risk of inquiry or being winded. And nope your body will not need to bend like a pretzel! No sitting on the floor and jumping up and down!