Chair Yoga at Community Drop-In

When:
November 5, 2019 @ 10:00 AM – 11:00 AM
2019-11-05T10:00:00-07:00
2019-11-05T11:00:00-07:00
Where:
Belvedere Community Hall
13223 62 St. NW
Edmonton
AB.
Cost:
Free

One time session of Chair Yoga at Community Drop-In.

Come early to chat with your neighbors and enjoy a beverage and stay after to re-hydrate yourself and share some laughs.  This one session is free.  (if this is a hit then we will look at putting on more).  The instruction is being done by Equality Fitness & Recreation.

Chair Yoga is a type of yoga for all abilities and ages.  As you do this, while sitting on a chair or by aid of chair, you still get a work out but not the risk of inquiry or being winded.  And nope your body will not need to bend like a pretzel!  No sitting on the floor and jumping up and down!

chair-yoga-for-seniors-chair-yoga-5-yoga-poses-you-can-do-in-a-chair-chair-yoga-for-seniors-chair-yoga    Chair Yoga

 

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